Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
In March 2021, the CEO of Zomato Deepinder Goyal announced the launch of zomato nutritional & health supplements. Four or five months later after the official launch of zomato supplements, people bought zomato supplements in huge numbers.
Within four or five weeks of lunch zomato whey protein, the isolate was the probably most sold whey protein powder supplement on all the official e-commerce sites.
Protein is an essential nutrient. Protein comes in various forms and different sources. We have animal sources, including meat, eggs, dairy, protein-based supplements, and plant-based sources for protein food.
Everyone needs protein. The amount of protein depends on your personal goals. A healthy person needs protein equal to their body weight for muscle maintenance, skincare, and many more things.