An Effective Way to Get 100gms Protein on a Vegan Diet.

100gm protein vegan diet plan

More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true. 

A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself. 

Read more

Abbzorb Whey Protein Review [Everything You Need To Know]

Abbzorb Whey Protein Isolate Review

A high-quality, budget-friendly whey protein isolate coming from a popular Indian supplement brand.

Abbzorb nutrition has been gaining very significant popularity in the Indian supplement industry for the last few years.

Today we are going to review one such popular whey protein supplement named “Abbzorb Whey Protein”. “KAG industries” is the parent company of Abbzorb nutrition. They have been manufacturing malt beverages and have a good reputation in that market.    

Read more