Are you Looking for the Best Cheapest Whey Protein Isolate in India?
Confused about choosing a good quality protein supplement?
Which is the best whey protein isolate for beginners?
Is Nakpro whey protein the most affordable whey protein supplement in India?
You are a beginner, and you have never used whey protein before; don’t worry, stick with me. By the end of this blog post, you will get answers to all these questions.
After a lot of research, Today, I bring you a review of one such cheap and best whey protein isolate in India.
Nakpro Platinum Whey Protein Isolate Review [Quick Review]
Recently we reviewed and discussed one of the best plant-based protein powder named kapiva vegan protein in our last blog post. Today we will learn more about one of the most sold-out and popular whey protein supplements in the Indian market.
The protein supplement market has been growing at a breakneck pace in India for the last few years. Online personalities and health/fitness influencers played a massive role in making these supplements popular.
Also, Read. – Cheapest Whey Protein Isolate Powders In India
Along with this, the fitness and well-being momentum has gained a lot of buzz among India’s people. People are becoming aware of health and nutrition; hence they buy supplements to full fill their nourishment.
Masses follow these personalities and influencers; hence, the demand for these protein supplements grows day by day.
Supplement companies offer their products at a different price range. The price range of a regular whey protein in India is somewhere 1000 rupees per kg to 2000 rupees per kg.
Before we start this review, let’s have a quick discussion over
Why Protein Supplements?
India has the most number of vegetarians globally; even most Indians are non-vegetarians after all these data prove that most Indians eat a protein deficit diet regularly.
Do you know that 68 percent of India’s people are protein deficits, while more than 70 percent of people have poor muscle health?
According to many research pieces, 84 percent of the Indian vegetarians and 65 percent of the non-vegetarians are a protein deficit.
Also, Read- Equate Whey Protein Review
All these results prove that people in India must improve the protein proportion in the diet. There are two ways to fix this issue: you adust your meal plan and make it protein-rich, and the second one is you take protein supplements to full fill your daily protein nourishment.
Sometimes preparing meals can be time-consuming and expensive overall; protein supplements play a huge role.
Protein supplements are a quick way to get high-quality protein. Protein supplements are fast to absorb and digest. There are many protein powder supplements available in the market; whey protein powder, casein protein powder, vegan protein, egg white powder protein supplements, etc.
Almost every whey protein powder, on average, provides 20 to 24 grams of protein at a calorie count of 120 to 140 calories.
24 grams of protein is equal to
- 8 Egg whites
- 150 grams of Paneer (Cottage Cheese)
- 150 grams of Chicken
- 120 grams of chickpeas
This blog post will learn everything about Nakpro whey protein; It is not only the cheapest whey protein isolate in India, but it’s one of the low-cost whey protein powder supplement around the world.
But is it worth purchasing?
Let’s find out.
Nakpro is one of the rising protein powder supplement brand in India. Nakoda Dairy Private Limited is the parent company that owns Nakora, and It is based in Bangalore (India).
Nakoda dairy is a leading dairy product seller in southern Indian states. Along with their dairy line, they have a whey protein chain also.
Nakpro whey protein is arguably the low-price protein powder supplement in India you can find.
This review will learn about its protein bioavailability, ingredients used in making, mixability, taste, price, and how you can use Nakpro whey protein for fat loss or muscle gain.
Note: This review is my personal and honest opinion. I spend a lot of time researching basic things. I analyze a supplement by its ingredients profile, protein bioavailability, Nutritional profile, and lab reports.
Nakpro Whey Protein Review [In-Depth Review]
Ingredients & Nutritioinal Information
Nakpro protein isolate supplements come in six different flavors. The flavor we are going to review Today is “Chocolate Flavor.”
- Instantized Whey protein isolate
- Cocoa powder
- Xanthan gum
- Natural Flavors.
Nakpro doesn’t manufacture the raw protein. They import the raw whey protein from a US-based GFSI (Global Food Safety Initiative) certified company dairy company called “Hilmar Ingredients.” Hilmar is one of the most prominent cheese and raw whey manufacturing companies in the world.
Nakpro has used whey protein isolate, not a protein blend of two different proteins like whey isolate and whey concentrate; that’s fantastic. It ensures that the quality of protein will be as good as any top whey isolate.
Alon with the whey isolate, they have used cocoa powder and natural flavor for the chocolate taste. Cocoa powder has a chocolaty taste on its own that’s why supplement brands love to use it for chocolaty flavor.
Stabilizer and xanthan gum improves the mixability of a protein supplement. Almost all major brands use xanthan gun for good mixability; that’s why these protein supplements mix very well with water or milk.
Nakpro Whey Isolate Nutritional Information
Let’s analyze one serving(33 grams) of Nakpro whey isolate(chocolate flavor).
- Calories = 123
- Protein = 28.1 gm (Dry Basis)
- Carbohydrates = 2.08 gm
- Sugar = 0 gm
- Fat = 0.50 gm
Protein Percentage Per Serving
= 28.1/33 * 100
= 85.15 %
One serving has 85 percent of protein bioavailability.
The bioavailability of protein is one of the essential factors for any protein supplement. Major big brands offer good protein bioavailability, which makes their supplement very efficient and effective.
The raw protein manufacturer Hilmar ingredients have used the “crossflow filtration” method to filter the raw whey isolate. Crossflow filtration is entirely a safe and natural method to filter protein from liquid whey.
Also, Read. Homemade Protein Powder vs. Whey Protein
Amino Acid Profile
Nakpro has mentioned the amino acid profile on the label. As per the label, Nakpro platinum whey isolate has only 18 amino acids, not the total 20 amino. There are a total of 20 amino acids that makes a competitive protein.
Nakpro has mentioned the essential, semi-essential, and three other non-essential amino acids on the label.
One serving of Nakpro platinum provides 6.4 grams of BCAAs; which is higher than any top whey protein isolate in India.
Flavors & Taste
Nakpro whey protein (platinum) comes in six different flavors and one unflavored version. The flavored versions include chocolate, cookies & cream, vanilla, strawberry, mango, and cream chocolate.
Flavors like strawberry, Mango, vanilla taste descent with water and great with milk but one specific flavor “chocolate” tastes different from the rest of the flavors. The taste of the chocolate flavors with water is not as good as the other flavors.
Although you can use some method to make a protein shake tastier, you can make smoothies or get creative and make different recipes like protein pancakes, protein bars, pancakes, etc.
If you are a person who doesn’t care about the taste, then this is the supplement for you. It provides you with more than six grams of BCAAs.
Most of the protein powder brands in India provides up to 5 grams of BCAA, but Nakpro whey protein isolate offers six grams of BCAAs per serving.
Mixability & Digestion
Mixability is one of the necessary and important for any good quality protein powder supplement. A protein powder supplement with bad mixability is painful in many ways. Mixability alone can describe a lot about a protein supplement.
The mixability of Nakpro whey protein platinum is fantastic. Though it is one of the cheapest whey protein supplements in India still mixability is as good as other expensive whey protein supplements.
It hardly lefts any lumps after a gentle shake for 10-15 seconds. Nakpro has used xanthan gum for better mixability.
Xanthan gum is a proven popular food additive that enhances the mixability of protein powder supplements. It is added to foods as a thickener or stabilizer.
Now, talking about digestion. Generally, whey protein isolate supplements are pretty easy to digest. If you can digest food like eggs, oats, chicken, pasta; You can digest Nakpro whey protein isolate. Generally, Whey protein isolate supplements don’t need any extra digestive enzymes to make them more digestible.
How Many Protein Shakes a Day?
Well, It depends on your goal. Your calorie goal will be different if you want to lose fat or gain muscles. It would be best if you use the supplement according to your calorie requirements.
You can use nakpro whey protein for fat loss or muscle gain. There is no issue with that.
One serving of nakpro whey isolate has 123 calories, so If you want to gain muscle mass, follow a calorie surplus diet, and if you’re going to lose fat, follow a calorie deficit diet.
Authenticity/ How to check purity?
You can do a straightforward experiment to check the authenticity of a whey protein isolate supplement; Take one serving of the protein powder, add some water, and shake well for 10-15 seconds. If you find Froth in it, it means it’s a pure isolate whey protein supplement.
Froth in a whey protein shake is a sign of its purity. This is a straightforward and quick method to check the purity of a whey protein isolate supplement.
You will find Froth in nakpro platinum whey isolate shake, which proves it is a pure whey isolate.
Pros & Cons
We have discussed so many things about the Nakpro platinum whey isolate supplement.
We discussed its nutrition profile, ingredients, the bioavailability of protein, amino acid profile, mixability, and many more things. Here are some of my honest pros and cons of this supplement.
- 28 grams of protein per serving at just 123 kcal
- Cheapest whey protein isolate in India
- No Added Sugar
- Great Mixability
- Good Taste (Mango, vanilla, strawberry)
- More than 6grams of BCAA per Serving
- Chocolate Flavor Taste
Nakpro whey protein isolate supplement is arguably the most affordable protein powder supplement in India. One kilogram of the pack costs just 1299 rupees on Amazon.
One kilogram has a total of 30 servings so that one serving will cost you only 43 rupees. Forty-three rupees for one serving of whey protein isolate is the cheapest you can find anywhere.
You can use the following Nakpro whey protein amazon link to buy the supplement, It will help this blog, and I will keep sharing these reviews.
Nakpro Whey Protein Isolate Planatium: FAQs
Is whey protein good for women?
Yes, Whey protein is a high-quality protein powder supplement, and it’s is entirely safe for women or men. It doesn’t matter whether you are a male or female, whey protein helps you fill your daily protein nourishment.
Is whey protein good for weight loss?
Whey protein is good for weight loss or weight gain. It would be best to follow three essential things for weight loss: a calorie deficit diet, workout, and proper sleep. Whey protein provides 24 to 30 grams of protein at a limited calorie count.
Is whey protein dairy-free?
Although there are many dairy-free and lactose-free whey protein powder supplements, you can find in the market. If you have some lactose issues, you can use these dairy-free supplements in your diet.
How to use whey protein powder supplement?
There are many ways to use a whey protein supplement. You can use it with water, milk, juices or you can make pancakes, cookies, cupcakes, protein bars, protein-rich balls (laddu), or you can make smoothies, etc.
How to make a whey protein shake?
Here is a quick and tasty whey protein shake recipe for you.
1. 50 ml of milk
2. Oats (½ cup)
3. Whey Protein Isolate (1 serving)
4. Ice Cubes
5. Banana (1)
6. Honey (½ tsp)
Use a mixer and mix all these ingredients. Mix it for 40 seconds, and your healthy and homemade whey protein shake is ready.
So, that was my Nakpro Whey protein Isolate Review. We discussed many things; we discussed nutritional profile to mixability to different flavors. Whey protein isolate supplements come in many different price ranges.
It varies from 1300 rupees per kg to 3000 rupees per kg. Whey protein is widely popular among young fitness enthusiasts. Most young persons or students always look for budget-friendly protein supplements; that’s why protein supplements like Nakpro and Asitis are an excellent option for them.
Look, If you budget limitations and want a whey protein supplement in your diet, Go for Nakpro platinum whey isolate. If you have some more doubts, you can ask them in the comments. I’ll be happy to answer them.