Wanted to know if whey protein supplements are good for women? This article will talk about it and see its impact on women’s bodies.
To begin with, protein supplements are commonly thought to be something that most males use, but this is far from the case. Women also require a high protein source, the same as men. So, let’s put these fallacies to the side and focus on the benefits and drawbacks of whey protein for women’s bodies.
But before that, to get a better understanding, we will shed some light on what whey protein is.
What is Whey Protein?
Whey protein is one of the most popular types of protein powder and is considered a fast-digesting and high-quality protein source.
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It is a highly digestible milk-derived protein that contains all nine essential amino acids that your body cannot generate on its own. This is why it is also regarded as a “complete” protein source: weight loss, muscular growth, and appetite reduction benefit whey protein supplements for both men and women.
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Is Whey Protein Good for Women?
Protein is a necessary nutrient. No matter what your gender is, everyone needs protein. Proteins maintain lean muscle mass and can help with bone strength and health and frame the healthy structure and appropriate function of organs and tissues.
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Protein-rich whole foods are the most beneficial form of nutrition for women because they include naturally protective compounds like phytonutrients and antioxidants.
Whey protein may be consumed by both men and women, although companies on the market specialize in different types of whey protein for women. Supplement companies have marketed whey in different ways such as whey protein for women for fat loss, whey protein for muscle gain, etc.
They achieve this by including some female-specific vitamins and minerals, such as Folic acid and Vitamin B6, essential for female development. Some companies reduce the protein level per serving to account that women’s protein requirements are lower than men’s.
Using a regular whey protein and then supplementing with multivitamins explicitly developed for women’s requirements can achieve the same results, but in a package that is more targeted to your unique needs and goals.
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To detail down further, we have provided reasons why whey protein powders are suitable for women.
Whey Protein for Fat Loss
The amount of energy you burn from meals is controlled by your metabolism, which varies based on your eating and activity habits. When you reduce your calorie intake to lose weight, your metabolic rate slows to preserve energy, and this might lead you to hit a snag and make losing weight more difficult.
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Adding whey protein to your diet can help prevent this adaptation, ensuring that your metabolism stays at top speed.
Many people consider whey protein for fat loss, and the reason is that it stimulates hunger-controlling hormones. Protein keeps you full for a longer time hence you consume fewer calories. Whey protein suppresses hunger by considerably increasing the appetite-controlling hormone glucagon-like peptide-1.
Whey Protein for Muscle Building
Women’s body compositions can benefit from whey protein for muscle building. Overweight women who lowered calories and ate more dairy and proteins reported a better fat reduction, lean muscle building, and increased bone health and strength, according to a 2012 research published in “Medicine and Sport Science.”
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In a 2006 study published in the “Journal of Sports Medicine,” researchers emphasized the advantages of animal proteins like whey, noting that whey is a complete source of protein that contains all essential amino acids, which may be a considerable help to female athletes.
Best Whey Protein Powders for Women
Are you confused about which one is the best whey protein for women? Since there are hundreds of supplements brands available in the market. I researched a lot and picked a few brands that offer both quality and budget prices. Below are some of the best whey protein powder recommendations for your needs.
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ONNIT Grass-Fed Whey Isolate Protein
Since Whey isolate contains more protein and fewer milk sugars, carbs, and lipids, it is generally favored over whey concentrate.
ONNIT’s whey originates from grass-fed New Zealand cows, and the company’s method is straightforward.
This whey protein powder comes in Mexican chocolate (with a dash of cinnamon – YUM) and vanilla. It is low in carbs, high-quality, and gluten. Comparatively, it is expensive.
Orgain Clean Whey Protein Powder
Both Asche and Pierce strongly suggest this as the best whey protein for women in terms of affordability. Orgain whey protein is made with entirely organic and non-GMO ingredients that include whey concentrate from grass-fed cows, and it has a terrific flavor and texture. It comes in two flavors that are chocolate and vanilla.
* Whey concentrate has less protein by weight, but it is less expensive.
Orgain is a quite massive brand in the supplement industry and they have maintained rigorous quality standards that make it a trusted choice among health professionals. It is inexpensive and gluten-free however has no sports certifications on its belt.
Momentous AbsoluteZero Essential Grassfed Whey
It’s the best whey protein for women if the quality is a priority and budget isn’t an issue. It’s made with cold-processed grass-fed whey isolate and a combination of natural enzymes to aid enhanced absorption. It’s also something Asche recommends.
If your objective is to grow muscle, it’s also great for a post-workout smoothie because it contains tiny other things created with whey isolate (pure muscle fuel). It is a high protein source and is lower in calories and carbs than many powders. Chocolate and vanilla are two of the flavors available.
NOW Sports Whey Protein Isolate
This protein powder is a great deal, mainly because it’s created with the purer isolate type of whey protein, has just two components, and is Informed-Sport certified. It also has a whopping 25 grams of protein for only 110 calories, making it an excellent protein payout if you’re aiming to shed pounds.
High-protein diets seem to aid weight reduction, and this powder is a simple method to increase your protein consumption while consuming fewer calories.
However, this product has one downside – reviewers point out quality flaws in specific batches, such as poor mixing and excessive foaming.
Carnation Breakfast Essentials High Protein Drink Mix
This is a good option if you only need a little more protein to supplement a generally balanced diet, especially given the low price and positive flavor evaluations. Just bear in mind that it’s higher in sugar and contains roughly half the protein of the other goods on our list. It comes in two flavors that are chocolate and vanilla.
How much protein do women need in a day?
Based on health objectives, here’s how much protein women need in a day:
For general health, at least 0.8 g per kg of body weight, or 0.36 g per pound (lb.) of body weight (although a research review suggested this should be close to 1.2 – 1.6 g per kg of body weight, or 0.54 – 0.73 g per lb.)
According to Asche:
- high activity is defined as 1.4 – 2.0 g per kg of body weight, or 0.64 – 0.91 g per pound.
- Weight loss ranges from 1.4 – 2.0 g per kg of body weight, or 0.64 – 0.91 g per pound.
These recommendations might help you determine whether or not you require protein powder and, if so, how much you require.
The Bottom Line
If you’re an athlete, pregnant, nursing, recuperating from an injury, or trying to lose weight, you may need more protein. Whey protein is a perfect choice to full fill protein requirements under limited calories. Just be sure it’s created with high-quality protein and few ingredients and that it’s third-party certified.
We hope that this article has given you some insight into the top protein powders available in India. We hope that you will be able to make an informed decision about protein powders at the end of this article and select the best products for your needs.