Are you planning to buy gm nutrition whey HQ isolate protein powder?
If yes, then stay with us. I assure you, by the end of this gm nutrition whey HQ review, I will answer all of your questions.
Guru Mann is quite a popular figure among the Indian fitness enthusiast community.
He has two YouTube channels, which are popular among the south Asian audience, particularly the Indian audiences.
Also, Read- 9 cheapest whey protein in India
He has over 4 million subscribers and more than 330 million views on youtube.
In late 2018, he launched his product line Guru Mann Nutrition also known as GM nutrition.
Today we will review gm nutrition whey HQ, which is one of the most famous protein supplements in India.
GM Nutrition Whey HQ Review
What is Whey HQ Isolate?
Fundamentally, whey isolate is a milk byproduct. Whey protein is a high-quality protein derived from milk. It is quicker to digestion which directly helps to recover fast after a workout.
Why Whey Protein is Popular Among the Fitness Community?
Whey protein is the easiest and best protein source available in the market when it comes to fulfilling your daily protein need.
A regular size scoop(30gm) of whey protein isolate provides you with more than 25 grams of high-quality protein.
In other words, one scoop of whey HQ isolate is equal to 7 to 8 egg whites, 80-85 grams of chicken breasts, or 150 grams of tofu.
The bioavailability of protein in whey protein powder makes it the best source of high-quality protein.
That’s the reason why millions of people around the world love to use whey protein in their daily meals. It helps to easily fulfill the daily protein needs of a person.
The amino acids like BCAA available in protein powders help to boost the recovery process after a workout session.
It doesn’t matter if you are using whey protein for fat loss or muscle gain, it will help you to achieve these goals.
GM Nutrition Whey HQ Ingredients
As far as ingredients are considered, GM nutrition uses whey isolate, sweeteners, artificial flavors, and cocoa powder for whey HQ isolate.
They didn’t use a blend of two different whey which is a great thing.
GM Nutrition Whey HQ is completely lactose-free and people with lactose intolerance issues can also use this supplement without any worries.
Whey Concentrate has more sugar, fat and lower bioavailability of protein compared to whey isolate.
There are many protein powder supplements brands present in the market that use a blend of whey isolate and concentrate.
GM nutrition doesn’t use a different blend of whey protein that’s why the quality of whey HQ is much higher compared to the ingredients used for whey HQ make it lactose-free, sugar-free, fat-free, and carb-free supplement.
All these factors make the gm nutrition whey protein high quality, fast-absorbing premium protein supplement.
Whey HQ Protein Bioavailability
Bioavailability of protein refers to the percent(%) of protein present in a scoop of whey protein. Let’s take a look at the GM nutrition whey HQ Isolate nutritional information.
One scoop(29gm) of gm nutrition whey protein has:-
- Calories = 105 kcal
- Protein = 25 gm
- Fat = 0 gm
- Carbs = 0.7 gm
- Sugar = 0 gm
Protein Bioavailability in Percent (%) = 25/29 * 100
The bioavailability of protein in whey HQ is approx 87% which is very high compared to the other protein supplement available in the market, especially in the Indian market.
GM Nutrition Whey HQ Mixability
Mixability is one of the most important properties of protein supplements. Many supplements provide you with a good amount of protein but they lack mixability criteria.
Mixability alone can create a good or bad consumer experience.
If the protein supplement does not mix properly with water or milk, definitely it’s not going to taste good, and the person will find it hard to use the supplement.
GM nutrition whey HQ isolate mixes well with both milk and water. You’ll need a shaker with a blender to mix in just five to ten seconds.
GM Nutrition Whey HQ Price
Whey HQ Isolate comes in 2 variants, Chocolate, and coffee. 5lbs variants cost 5399 rupees ($ 73.35) for both chocolate and coffee flavors.
It is comparably almost equal to the optimum nutrition whey protein which is the world’s number 1 selling protein supplement.
GM nutrition does not charge for the shipping of the product. They provide you with a free delivery facility. Overall, the price of this supplement is pretty reasonable.
$73.35 for a 5lbs protein supplement with this much bioavailability of protein is reasonable.
How Many Protein Shakes A Day?
Well, It depends on your goal.
It depends on whether you want to use whey protein for fat loss or muscle gain.
For fat loss, you have to follow a calorie deficit diet and for muscle building/ muscle gain you have to follow a calorie surplus diet.
One scoop of gm nutrition whey HQ isolate protein has 109 calories. So suppose your daily calorie requirement is 2500kcal in that case you can use 3-4 scoops along with your main diet.
Whey protein supplements can help to full fill your daily need for high-quality protein.
I use up to 2 or 3 scoops daily. One scoop in the breakfast smoothie, one scoop 1 hour before the workout, and 1 scoop, 30 mins after a workout session.
So it’s best to calculate your macros first and then use a whey protein supplement.
Best Time to Use Whey HQ Isolate
Well, you can use it whenever you want but there are some specific times to use whey protein for maximum benefits.
- After Workout
Breakfast means “break the fast” and it’s a great time to consume whey protein.
Your body’s been on a fast mode for 7-8 hours when you sleep and consuming good quality whey protein first thing in the morning helps to boost muscle recovery and nourishes muscles and soft tissues.
Also, Read- Best Vegan Protein Powder In India
Whey protein isolate is a fast-absorbing protein and consuming it after a workout helps to supply much-needed amino acids for muscle recovery and growth.
It is said that two hours after a workout (anabolic window) is the prime time for nutrient absorption. You can use this time to maximize your growth.
Where can you buy this supplement?
You can buy this supplement on the official website of GM nutrition. GM Nutrition is the official dealer and seller of whey HQ isolate.
Guru Mann’s nutrition products are not available on e-com websites like Amazon, Flipkart, Nutrabay, etc.
The website claims that standard delivery can take 7 to 10 days.
GM Nutrition Whey HQ Isolate Pros and Cons
We discussed almost every aspect of “Guru Mann whey protein” or “GM nutrition whey HQ isolate.”
We discussed the ingredients used in making, the bioavailability, mixability, price, daily use, and the best time to use this supplement.
Here are some Pros and Cons of whey HQ isolate from Guru Mann nutrition.
GM Nutrition Whey HQ Pros
- 100% pure whey isolate
- Protein bioavailability is great
- It is lactose-free, fat-free, carb-free, and sugar-free
- Mixability is great
- No banned substances
- All 21 essential and non-essential amino acids are available in the supplement.
GM Nutrition Whey HQ Cons
- Not available in the physical store of the Indian supplement market.
- You can’t order the supplement if it’s not in stock.
GM Nutrition Whey HQ Video Review
GM Nutrition Whey HQ: FAQs
Who is Gurumann?
Guru Mann is the founder and CEO of Guru Mann Nutrition, also known as GM nutrition. He is quite a popular figure among the Indian fitness enthusiast community.
He is an Indian American working in the fitness industry for the last two decades. He has two YouTube channels, which have over 4 million subscribers and more than 330 million views on youtube.
Is whey a good protein powder?
Yes, Whey protein is an excellent source of high-quality protein. It provides all the essential amino acids at a low-calorie count.
Fast absorption and easy digestion are the two properties of whey protein which makes it the most popular protein supplement around the world.
Which is the best whey protein powder in India?
There are several fantastic whey protein powder supplements available in the Indian market but if you specifically want to know, here are some of my top 6 protein supplements:-
1. Abbzorb Zero Carb Isolate 95% Plus
2. Fitness Standard Whey Protein Isolate
3. Nakpro Platinum Whey Isolate
4. GM Nutrition Whey HQ Blend Plus
5. Nutrija Isolate 95 Unflavored
6. DrexSport Wild Whey
How do I track my GM nutrition order?
GM nutrition website is the only official seller of this supplement. Hence, to track your order, you have to use the tracking number that was included in your Order Shipping Confirmation email.
Is whey isolate better than whey concentrate?
Whey isolate is better than whey concentrate. Whey isolate undergoes more processing and filtration, which results in higher and more lean protein content.
Whey protein concentrate has a higher amount of carbs and fat, which makes it cheaper than whey isolate.
GM Nutrition Whey HQ Review Conclusion
So this was my GM nutrition whey HQ review. We discussed everything this supplement offers to us, whether it is ingredients, bioavailability, price, the method to use, etc.
The fitness and supplement industry in India has been growing fast for the last 5 or 6 years. Every major brand wants to launch its protein supplements in the Indian market.
Undoubtedly, GM nutrition whey HQ is a top-notch whey isolate supplement. You can buy this supplement and start using it from day one.
I hope you enjoyed this review. If you still have some doubts irrespective of anything, you can ask them in the comment section.
I’ll be happy to answer all of them.