Are you looking for the best Costco protein powder?
In this Blog Post, We are going to analyze and review the 14 best protein powders at Costco Store.
14 Best Costco Protein Powders Review (Quick Review)
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Costco, also known as Costco Wholesale Corporation is an American MNC. Costco operates a chain of membership-only warehouse clubs. As of 2015-2016, they were the second-largest retailer in the world after Walmart.
There are more than 500 Costco stores across the US which have nearly 100 million customer members. Costco has a wide variety of nutritional protein supplements.
Costco protein powder supplements include whey protein, vegan protein, casein protein, collagen peptides protein powder, protein shakes, protein bars, etc.
Also, Read- Ultimate List of Best GNC Protein Powders
This Costco protein powder review is my honest personal review. My research and analysis are based on the ingredients used in making, protein powder amino acid profile, mixability, taste, ease of use, cost-effectiveness, etc.
Best Costco Protein Powders (Detailed Review)
Here comes the list of the 14 best Costco Protein Powders. Go through the list, and Pick your favorite protein powder.
The following list of best protein powder at Costco includes Whey Protein, Vegan protein, and Collagen protein supplements.
1. Optimum Nutrition Whey Protein (Gold Standard)
Optimum Nutrition Gold Standard 100% Whey has long been one of the biggest sold protein supplements among all protein powder supplements.
This 100% whey supplement provides you 24 grams of high-quality protein per serving. One scoop also includes 5 grams of BCAA (Branch chain amino acids) and over 4 grams of glutamine.
You get over 4 grams of Glutamine in each serving of ON whey protein. It helps you to recover the depleted level of Glutamine.
Glutamine is the most common amino acid found within our muscles. When we work out or exercise, our bodies become greatly depleted of glutamine and without a normal glutamine level, our bodies will have a difficult time processing proteins.
Whey Protein Isolate with Ultra-filtered whey protein concentrate.
Pros of ON Whey 100% Gold
- 24 grams of whey protein at just 100 to 110 calories
- 5.5 grams of BCAA’s
- 4 grams of Glutamine
- No Filler
- Mixability is Great (Mixes well with water or milk)
- It has all 20 amino acids needed for complete protein formation
- Only 2 grams carbs per serving ( Ideal for calorie deficit diet)
- No side effects (if it is not a fake product)
- An Inexpensive Costco Protein Powder Supplement
Cons of ON Whey Gold
Although it’s a great protein powder supplement it has some issues. I am mentioning them here.
- Artificial Flavours and Sweeteners
- It has lecithin and soy
- Ingredients label can be more descriptive
- Not 100% Lactose-free
- The unflavored version is not available.
In the end, I would like to say that It’s a great protein supplement available at Costco stores. Easily one of the top 5 among all Costco whey protein powder.
2. Muscle Pharm Combat Protein Powder
This is a good option if you are looking for a high-quality pocket-friendly and low in carb protein powder supplement at Costco.
Muscle Pharm is a US-based nutritional supplement company famous for supplements like protein bars and whey protein.
Also, Read- Kirkland Signature Protein Bar Review
Nutritional Information of One scoop of combat protein powder:-
- Calories = 140
- Protein = 24 gm
- Carb = 4 gm
- Fat = 1.5 gm
- Fiber = 1 gm
24 grams of protein per serving is great to build muscle and speed up muscle recovery.
It is among the few Costco protein powder supplements which are low in fat, carbs, calories, and sugar. Low carb and sugar protein supplements help if you want lean muscle growth.
Ingredient of costco muscle combat protein:-
Whey Protein Isolate, Whey Protein Concentrate, Filler like Cocoa Powder, Natural & Artificial sweeteners, and Flavors.
This is a blend of 5 different proteins like whey protein hydrolyzed, whey protein isolate, whey protein concentrate, Micellar Casein, Egg Albumin.
It comes in chocolate milk flavor. If you like chocolate, you’ll definitely like this supplement.
Whey protein concentrate (WPC) contains lactose so if you have some lactose intolerance issues, be careful with it. Most of the WPC supplements come with digestive enzymes but Muscle Pharm Whey lacks these enzymes.
It is Informed-Choice certified that ensures that it’s safe for daily consumption. It comes with glutamine and It’s a gluten-free protein powder as well.
Let’s discuss Pros & Cons
Pros of muscle combat protein Costco
- 24-gram high-quality protein per serving
- Low in Carb, Fat, Sugar, and Sodium
- Contains BCAAs
- Comes with Glutamine
- Budget-Friendly (very inexpensive )
- 5 Different Protein Sources
- Informed-Choice Certified
- Mixes Well ( with milk )
- Tastes well with water and tastes great with milk.
Cons of muscle combat protein powder
- Blends normal/average with the water
- lack of digestive enzymes
- It contains soy and lactose
This is one of the cheapest of this quality among all Costco protein powder supplements. Buy the 5-pound version. That will cost you only $43 at the Costco store.
As far as digestion is concerned, if you have good gut health and no issues with allergens and artificial ingredients, this supplement can be a good option for you among other Costco protein powder supplements.
3. Orgain Protein Powder ( Organic Protein Powder)
There are many options for plant-based organic protein powders at Costco. Orgain organic protein is one of such good quality products among the other Costco protein powder supplements.
Plant-based protein supplements are a great option for vegans or struggling with lactose intolerance issues. Orgain protein is the top seller among the Orgain products.
Nutrition information of Costco Orgain vegan protein
- Protein = 21 grams
- Calories = 150
- Fat = 4 gm
- Total Carbs = 15gm
- Fiber = 5 gm
This supplement is a 100% vegan, gluten-free, GMO-free, Soy-free protein powder supplement. It’s a well-established and popular protein supplement among the vegan community.
Ingredients list of orgain vegan Costco protein –
It is a blend of pea, brown rice, chia, and hemp protein providing all 20 essential amino acids. It also has a good amount of micronutrients like calcium, iron, and fiber.
Though there are some complaints that it causes stomach issues like bloating, gain, etc.
So, if you are a first-time buyer you should give proper time to your body to adopt the supplement and not use more than the recommended serving quantity.
Orgain protein comes in 8 different flavors. This allows you to experiment with recipes and different tastes.
Pros of Orgain vegan Protein
- 100% vegan organic plant-based protein powder
- 21 grams of protein per serving
- Great Mixability
- No artificial flavors
- Tastes great with water and milk
- Gluten-Free, Kosher, Non-GMO
- Comes in 8 different flavors
- Micronutrients like calcium, iron, fiber are present in good quantity
- USDA organic certified
- Ideal nourishment for busy professionals, moms, athletes, and students
Cons of Orgain Vegan Protein
- Not the best option for sensitives stomachs
- A little pricey
- Not particularly low in carb
- Some people complained about bloating & gas
It’s a great organic plant-based protein supplement. A bit pricey compared to other Costco protein powder supplements. You can buy a 2.03 pounds version for $26.99.
4. Quest Protein Powder
Quest is known for its protein bars but they also sell protein powder, low carb pasta, protein flour for baking, etc. Quest protein bars are some of the most popular protein bars in the supplement market.
Quest Protein is a low carb, zero sugar added, soy-free, and gluten-free whey protein powder supplement. It is one of the ultra low carb and high-quality Costco whey protein powder.
Ingredients information of Quest Whey Protein :-
It’s not 100% whey isolate. It’s a blend of whey protein isolate, micellar casein, and milk protein isolate. So overall quest protein is an equal combination of whey protein isolate and casein protein.
Stevia and sucralose are used for the sweetening process.
One Scoop of quest protein provides you
- Calories = 100
- Protein = 24 grams
- Carb = less than 1 gm (In which fiber is 1gm and sugar is 0 gm)
- Fat = 0 gm
In my research, I found that the majority of people have issues with taste. The mixture of stevia and sucralose didn’t go well and it somehow feels artificial. Quest whey protein is more meant to be for baking.
You can use this supplement to make various recipes like protein cookies, protein balls, pancakes, cupcakes, smoothies, etc.
Pros of Costco Quest Whey Protein
- 24 grams of protein at 100 calories
- Ultra-low in carb
- Sugar is less than 1 gram
- Effectiveness is good
- Mixability is fine
- 9 Amino acids available in each serving
- Good for baking (There are several flavors available for baking different recipes)
Cons of Quest Whey Protein
- It’s Expensive
- Tastes Artificial (with water & milk)
- Lack of digestive enzymes
- No unflavored option
Quest is a great low-calorie and high-quality Costco Whey Protein and it’s one such protein supplement at Costco that comes in 6 different flavors. You can make several recipes with quest protein powder.
You can make recipes like protein cookies, cupcakes, protein bars, protein shakes, smoothies, protein balls, etc.
Three pounds of quest protein will cost you $44.99.
Yes, it is pricey compared to other Costco protein powders but considering the nutrition profile and specifications, it’s a unique whey protein and worth spending.
5. Purely Inspired Organic Protein Powder
Purely inspired is a 100% plant-based Costco protein powder. Costco has so many vegan protein powder options. Purely inspired is also one of the best protein powder at Costco.
Ingredients of Purely inspired vegan protein:-
The protein sources include the blend of organic pea protein, organic brown rice protein, organic fruit & veggie blend.
The combination of these two protein sources makes it complete in all 20 amino acids. This supplement is a good source for essential amino acids BCAAs leucine, isoleucine, and valine.
Pea protein has immense health benefits. It helps to curb cravings and it’s easy for the body to digest and absorb. The flaxseed present in this protein supplement provides you omega-3 fatty acids.
It has 7 grams of fiber so it’s best to drink water throughout the day. Digestive enzymes & probiotics are available in this organic supplement to Costco make it more digestible.
Nutritional information of purely inspired plant based protein
- 130 calories
- 20 grams of protein,
- 2 grams of fat
- 7 grams of fiber
- 2 grams of carbohydrates.
This Costco protein powder is a great choice for vegans/ vegetarians or people struggling with food allergies to soy, dairy, or gluten. It’s a great add-on protein supplement for green smoothies.
Pros of purely inspired vegan costco protein
- 100% Vegan Ingredients
- Provides All essential amino acids
- 20 grams protein and 7 grams of fiber per serving
- USDA Certified
- Inexpensive / Affordable
- Available in 2 flavors
- No Artificial Flavors or Sweeteners
Cons of purely inspired vegan protein
- Hard to use it with dairy products
- The unflavored option is not available
It’s a good product if not great. Some people like this one, some people rated average. You should try it out yourself and see if it works for you or not. Overall it’s a good plant-based Costco protein powder supplement.
6. Premier Protein Powder
This Costco protein supplement comes in two different variants. First, one is ready to drink protein shakes, and the second one is whey protein powder.
The premier protein shake is one of the best protein powder at Costco. More than 16000 people have voted it 5 out of 5 stars on Costco’s official website. Making it the top-rated protein shake in the supplement market.
Let’s find out if its whey protein powder is as good as the protein shake?
Premier Protein Whey Powder Nutrition Facts:-
premier protein powder ingredients include whey protein isolate and whey protein concentrate as the main protein source. It’s mean this Costco whey protein is a blend of whey isolate and whey concentrate.
It comes in two different flavors chocolate and vanilla. One scoop of premier protein provides you 30 grams of protein at just 160 calories. Stevia Leaf Extract was used in the sweetening process. One serving has less than 1 gram of sugar.
Let’s analyze what one serving of premiere protein has in terms of macronutrient and micronutrient.
Nutritional Information of one serving of premier protein:-
- 150 calories
- 30g of protein
- 6.6gm BCAA’s
- 3-4g carbs
- 1g sugar
- More than 24 vitamins and minerals.
This supplement is a good choice for everyone who wants to gain muscle or shed some weight. More than 70 % of the people who bought this supplement said that they loved this supplement.
You can almost all essential amino acids at a very low carb rate. The mixability and the taste of this protein powder are really good.
Here are some Pros and Cons, that I found in my research.
Pros of Premier Whey Costco Protein
- 30gm protein at just 150kcal
- Less than 1 gm sugar
- low in carbs
- Low fat
- No artificial sweeteners
- Contains all 9 essential amino acids
Cons of Premier Whey Costco Protein
- A little expensive
- No unflavored version available
- Some people didn’t like the taste
Well, this is a really good Costco protein powder. More than 5100 people have voted it 5 out of 5 stars on Amazon.
You can use this supplement with cold water, milk, smoothies, or you can make recipes like pancakes, protein bars with this supplement. Its quality and overall offering make it one of the top Costco whey protein powders.
Collagen is a protein just like muscle protein except it’s a stronger protein because it has two amino acids proline and hydroxyproline.
You don’t get these two proteins especially hydroxyproline in the regular proteins. That’s where the supplement plays its role.
Collagen is a stronger type of protein that provides structure to your body parts like skin, bones, ligaments, and tendons. They are highly beneficial for skin, bones, and joint health.
Many people use it for skin hand joint health care. If you have bones, joints pain, or some digestive issues, vital proteins collagen peptides will help you to overcome those.
The presence of hyaluronic acid helps in moisturizing and hydrating skin. So skin benefits are also a plus factor of this supplement.
Vital protein is a 100% grass-fed, pasture-raised bovine hides collagen protein powder supplement. It provides you 9 grams of protein per serving.
The biggest advantage is this supplement is unflavored. You can use it any way you want. You can use it with cold coffee, hot coffee, soup, smoothies, shakes, etc.
People who have been using this supplement shares great reviews about these products. More than 3880 people on Costco and 21200 people on Amazon have voted this product 5 out of 5 stars.
Pros of Vital Protein Powder
- 10grams collagen (Per serving)
- 9 gm Protein
- Grass-Fed + Pasture-Raised
- Unflavored (You can use any way you want)
- Gluten-Free, Dairy-Free, Sugar-Free
- Effective for joints, skin, and hair health
- Original Collagen Peptides with Hyaluronic Acid(80 mg) + Vit C (100% daily value)
Cons of Vital Protein Powder
- It’s lacking some essential amino acids (incomplete amino acid profile)
- Little Expensive
- Not for Everyone (It’s an animal by-product)
Vital proteins collagen peptides is a top quality supplement among the other Costco protein powder supplements. The only issue is that its amino acid profile is incomplete.
This supplement is lacking some essential amino acids. So you have to combine it with other sources too like whey protein isolate, peanut butter, etc to complete its amino acid profile.
Simple usability and effectiveness make it popular among the masses. You can it any way you want. 24.0 oz Vital proteins collagen peptides will cost $36.99 at the Costco store. It’s one of the best collagen peptide powder supplements among Costco supplements.
Body fortress is a NewYork based supplement manufactures. They sell various kinds of supplements like Fat burner, amino acids, nitrous oxide, and whey protein. The best thing is that all of their supplements are inexpensive.
Let’s analyze “Body Fortress Super Advanced Whey Protein”. This supplement comes with taurine, creatine, and glutamine.
Body fortress whey protein Nutritional Information:-
- Calories = 150 kcal
- Protein = 30 grams
- Carbohydrates = 8 grams
- Fiber = 1 gram
- Fat = 5 grams (2.5 of which are saturated)
- Sodium = 110 milligrams
One serving is equal to 50grams. This supplement is pretty big in the macro count. The quantity of cholesterol is huge, more than 40 percent of your daily recommendation.
Sodium is also remarkably high compare to any Costco protein powder supplement. This is the reason Body Fortress protein supplement tastes a little saltier.
Body Fortress whey Ingredients:-
Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Cocoa as filler, Natural and Artificial Flavors and sweeteners.
The majority of protein comes from whey protein concentrate, that’s the reason why it has more carbs and more fats.
It doesn’t contain digestive enzymes that mean it’s tough to digest properly. So if you have digestion/ stomach issues, try to use some other Costco protein powder supplements.
Body fortress whey Taste:-
The taste of Body Fortress whey protein is more of a much darker flavor. It sticks to your mouth inside when you drink it. That is not a pleasant experience for a supplement user.
It also doesn’t mix very well. You get a lot of chunks of protein powder when you consume it. It blends well with water and tastes decent with milk.
Pros of Body fortress whey protein
- 30 gm protein per serving
- 12 grams of BCAA’s
- Creatine (3 grams)
- Taurine (3 grams)
- Glutamine (3 grams)
Cons of Body fortress whey protein
- Bad Mixability
- Poor Taste
- High Cholesterol
- High in Sodium
- 4 grams of Sugar
Price-wise, it’s inexpensive. You can buy 2 pounds pack at just $30 which is 5.5 cents per gram of protein.
It’s not the best Costco protein powder supplement. There are plenty of much better options available at Costco stores for whey protein.
Looking for an all-natural (natural vegan ingredients) meal replacement protein powder supplement available at Costco?
The forzagen vegan protein supplement is a good option for you.
Vegan protein supplements come in a lot of varieties. Some companies use organic ingredients and some companies use a blend of different types (organic and artificial) ingredients.
As far as forzagen is concerned, they only use organic products to manufacture the protein supplement. They use.
Forzagen vegan costco protein Ingredients:-
Made with a blend of extracted protein from quinoa, brown rice, and pea. One serving of forzagen provides you 20 grams of good quality protein at just 130 calories. The protein contains 18 amino acids including essential and non-essential amino acids.
Forzagen vegan protein Nutritional Information:-
- Calories = 130 kcal
- Protein = 20 grams
- Total BCAAs = 3629 mg
- Total fat = 3gm ( including 1 gm saturated fat and 1.5gm monounsaturated fat)
- Carbs = 7 gm ( 2g fiber & 1g sugar)
This vegan protein powder supplement is soy, gluten, and non-GMO supplement. This supplement comes in two different flavors chocolate and vanilla available.
Forzagen is an Us based company. It seems that they are new in the supplement industry. We tried to search more about the company but unfortunately, there was not so much information out there.
More than 350 people have reviewed this product on Amazon’s official website in which more than 50 percent gave it a 5 out of 5-star rating.
Pros of Forzagen vegan protein
- 100 % vegan protein powder supplement
- 20gm of protein (per serving)
- All-natural ingredients
- Soy-free, Gluten-free
- 3629 mg of BCAAs (per serving)
- Comes in chocolate & vanilla flavor
- FDA approved & certified by GMP and NSF
Cons of Forzagen vegan protein
- High in calories ( per serving )
- High fat ( Compare to other vegan Costco protein powder )
- Mixability (Average)
- Too sweet in taste
2 lbs of Forzagen protein pro 360 will cost you around $26 at Costco. This is as same as other good vegan Costco protein powder.
Ultimately you have to try it yourself to learn everything about this product. In my research, I found that many people loved this Costco protein powder supplement and some people disliked it.
You can use it with smoothies, shakes, cold water, coconut milk, etc.
This protein powder is by far one of the most appreciated vegan Costco protein powder supplements for its balanced taste. Great for skin, hair, bones, joints, and muscles this supplement is great for all these tasks.
SB organics protein is an all-natural vegan protein powder supplement including a mix of probiotics, enzymes, and amino acids. It is dairy-free, dairy-free, and gluten-free.
SB organics protein Ingredients:-
All of the SB Organics Vegan Protein Powder ingredients are natural and 100% organic. These Ingredients include organic pea protein, organic flaxseed, organic quinoa trim, organic pumpkin seed.
It has some probiotics and digestive enzymes to make it stomach-friendly and easy to digest. People struggling with stomach issues can use this supplement.
SB vegan protein one serving nutritional information:-
- Calories = 170 kcal
- Protein = 21gm
- Fat = 6gm (including 4 gm saturated)
- Carbs = 8 gm
- Vitamins & minerals ( iron, calcium, Vitamin b6, copper, etc)
21 grams of plant-based protein at just 170 calories which is pretty decent. Out of these 170 calories, 54 calories are just coming from fat. Though the saturated fat amount is a little higher you can adjust it according to your daily recommendation.
The diverse vitamin & mineral profile makes this supplement suitable for everyone. No matter if you are a teenager (14+) or a senior person (65+) you can use this supplement.
With no added artificial flavors or sweeteners this Costco protein powder supplement is suitable for everyone. Athlete or normal person, they can use this regularly.
Let’s discuss some Pros and Cons
Pros of SB vegan protein
- 100% Vegan Protein Powder Supplement
- Organic Ingredients
- 21 grams of protein
- No added flavors
- Soy-free, gluten-free, dairy-free, non-GMO
- A great mix of enzymes, probiotics
- Contains all vitamins and some minerals
Cons of SB vegan protein
- A little high in saturated fat
- Calories are a little higher
A 2.5 pounds pack will cost you just $29.95. This is a decent price for a product of this quality and standards. You can use this supplement with delicious recipes like cakes, pancakes, yogurt, smoothies, shakes, etc.
As per the ingredients and the nutritional research, It’s a great quality vegan protein powder supplement among the other Costco protein powder.
If you’re looking for a paleo-friendly (soy-free, gluten-free, dairy-free, grain-free) plant-based protein powder, Organic Paleo Plant-Based Vegan Protein Powder is a great choice.
With only 4 grams of carbohydrate(including 4 grams of fiber) and less than 1 gram of sugar, this supplement is one of the lean proteins among other vegan Costco protein powder supplements.
There are not so many vegan protein powder supplements at Costco which provides you 18 grams of protein at just 117 calories per serving.
Organic Paleo Vegan Protein Ingredients:-
The sources of protein in this supplement are hemp protein, pea protein, sacha inchi(a super seed from rainforests, white chia protein, pumpkin protein, and moringa. All of these ingredients are 100% vegan and organic.
Organic Paleo Vegan Protein One Serving Nutritional Information:-
- Calories = 117 kcal
- Protein = 18 grams
- Fat = 3 gram
- Carbs = 4 gram ( including 4 gm fiber)
Unlike many vegan Costco protein powder supplements that just rely on beans or rice-based sources for protein, this supplement incorporates many different types of sources so that you get the best quality blend.
It’s hard to go wrong with such a quality vegan protein powder supplement from Peak Performance.
Pros of Organic Paleo Vegan Protein
- 100% Vegan Organic ingredients
- Paleo Grain Free ( Paleo Diet Suitable)
- 4 grams of fiber
- Less than 1 gram of sugar
- 3rd party tested
- 18 grams of protein a just 117 calories
- Mixes Well
Cons of Organic Paleo Vegan Protein
- Too sweet (for some people)
- 18 amino acids (20 would be better)
3rd party tested certification makes it 100% safe to use for you. Available in two flavors chocolate and vanilla. You can use it with cold water or make green smoothies with it.
The main issue is its price. A pack of 1.23 pounds will cost you $36.95 on amazon. It is quite pricey compared to other vegan Costco protein powder supplements.
Other than the price/product cost it is an amazing vegan protein supplement to use for fat loss or muscle building.
You can use it with cold water for the best experience. This non-GMO, gluten-free and vegan Costco protein powder supplement is an amazing choice for vegans and anyone who can’t use the animal product-based protein powder supplements.
We have already discussed the importance and benefits of using collagen protein powder supplements. Collagen is a naturally occurring protein found in your body and it is the building foundation of microcells and tissues.
It is necessary for healthy hair, skin, muscles, bones, joints, tissues, ligaments, etc. you can consider collagen protein some sort of substance that holds all these body parts together.
As we grow our body’s natural collagen supply depletes which can lead to stiffness in bones & joints, wrinkles, and some digestive issues. This is where multi collagen protein kind of supplements play an important role to fight these body problems.
This Costco protein powder supplement contains 5 different types(I, II, III, IV, V) of collagen, The collagen sourced from chicken, eggshells, fish, and grass-fed cows.
There are no additives, artificial ingredients. It is a 100% organic hydrolyzed protein supplement certified by a 3rd party laboratory.
Multi Collagen Protein Powder Hydrolyzed one serving Nutritional Information:-
- Calories = 30 kcal
- Protein = 7 grams
- Carbs = 0
- Fat = 0
It is completely a safe product certified by FDA and GMP. You can use it with any liquid whether it is tea, coffee, shakes, smoothies, etc.
The source of most of the collagen protein supplements majorly comes from animal cells. It’s an issue for vegan/ vegetarians. People should know the sources of protein supplements they are about to buy.
Pros & Cons
- FDA & GMP Approved
- Mixability is fine
- All 20 amino acids available (complete amino acid profile)
- Not for everyone (It’s an animal by-product)
- Not suitable for those who are allergic to its ingredients.
- Smells Bad
- Many people don’t like it’s unflavored version’s taste
The ease of use, simplicity, and effectiveness make it one of the effective collagen Costco protein powder supplements. From skin and hair care to muscle and bone strengthening. This supplement works for all these factors.
This Costco protein powder supplement comes in both flavored and unflavored versions. The flavored version includes vanilla, chocolate. The mixability is good but not as good as a single source collagen protein.
Multi collagen protein powder will cost you around $39 for 1 pound pack. It’s a safe and easy to use Costco protein powder supplement.
Costco protein powder supplements include a wide range of vegan options. KOS organic plant-based protein supplement is also a popular vegan protein powder supplement at Costco.
KOS Vegan Costco Protein Ingredients:-
This vegan protein is made with 100% organic ingredients. The organic blend of pea protein, flaxseed, quinoa, pumpkin seed protein, and chia seeds make the amino acid profile of this supplement complete.
Other ingredients include flavoring agents like natural plant-based chocolate flavor, organic stevia, organic natural plant-based fruit, and vegetable blend.
KOS organic protein has some digestive enzymes as well. These enzymes include protease, lipase, lactase, amylase, and cellulase. Digestive enzymes help to digest the protein smoothly.
Along with the amino acids, it contains a wide range of vitamins and minerals. You get more than 15 types of vitamins and minerals in a serving of KOS organic vegan protein powder supplement.
Let’s analyze one serving of KOS Organic Plant-Based Protein Powder. (The macro breakdown of one serving)
KOS Vegan Protein Nutritional Information:-
- Calories = 170 kcal
- Protein = 20 grams
- Carbs = 9 grams (including 2 gram sugar)
- Fat = 6 grams (including 3.5 grams of saturated fat)
If your kids struggle with salad or vegetables, You can use this supplement for your kids as a vegetable replacement.
The blend of vegetables like tomato, broccoli, carrot, shiitake mushroom, cranberry apple, and orange will provide them enough nutrients they need for proper growth and development.
Though there was no mention of amino acid profile on the package, I am sure that the blend of quinoa, flax, pumpkin seed protein, chia seeds, pea protein should result in a complete amino acid profile with a good amount of omega 3 fatty acids.
Mixability & Taste
The mixability is great, it mixes very well in water. It tastes really good without any artificial flavors and ingredients.
Pros & Cons
Pros of KOS Vegan Costco Protein
- 100% Organic Ingredients
- 20 amino acid(complete amino acid profile)
- Non-GMO, gluten-free, soy-free
- Contains digestive enzymes
- Decent price
- Great taste
- No artificial sweeteners
- Mixes well
- USDA certified
Cons of KOS Vegan Costco Protein
- High in sodium
- 4 grams saturated fat( per serving)
- Low vitamin b12
The one issue with this supplement is the amount of fat per serving.
If you are struggling with high cholesterol or heart diseases then be cautious with this supplement. It has 18% of your daily recommendation of saturated fat.
A pack of 2 pounds will cost you $40. It includes 30 servings of two scoops each. You can use it with almost anything you eat in a day.
Undoubtedly it’s a great vegan option among the other Costco protein powder supplements. The high-quality ingredients, taste, and amino acid profile make it a great Costco protein powder supplement.
You can use it with water, shakes, smoothies, juices, cookies, pancakes, protein bars or you can just sprinkle it over your fruits and eat it raw. The raw protein tastes amazing itself.
14. Birdman Falcon Protein, Vegan protein powder
This is the last product on our list of Costco protein powder supplements. Let’s find out what this supplement has to offer to us.
Falcon protein is a plant-based organic protein powder supplement from the Birdman. Veganism is on rapid growth and people are becoming more conscious about animal rights.
Considering all these facts and trends, the supplement maker decided to donate 1% of their total sales for animal rights and the environment.
That’s a great gesture and it’s very positive that someone from the industry trying to work for the environment as much as they can.
Birdman Falcon Vegan Costco Protein Ingredients:-
Talking about the ingredients, this supplement is 100% organic and all the ingredients used in the making of this product are vegan.
It’s a blend of pea protein, brown rice protein, quinoa sprout, pumpkin seed protein, cranberry seed protein, sacha inchi powder, and amaranth sprout. All these different sources of protein make the amino acid profile of this supplement complete.
Without any fillings, artificial flavors, or sweeteners this FDA-approved vegan Costco protein powder supplement comes in two different flavors:- chocolate and vanilla.
Birdman falcon vegan protein One serving Nutritional Information:-
- Calories = 120 kcal
- Protein = 22 grams (Including 4.5gm BCAAs)
- Carbs = 2 grams
- Sugar = 0
- Fat = 2.5 grams (saturated fat 0.5gm only)
Trust me, I don’t think they’re any more vegan Costco protein powder supplements which provides you 22 grams of protein at just 120 calories. These calories include only 2 grams of carbohydrates with 0 sugar and 2.5 grams of fat.
This is amazing.
I guess this is by far the best vegan protein powder from Costco. Our macronutrient analysis also proves that this is the best lean low calorie per serving vegan Costco protein powder supplement.
It is very rare to find a vegan product with this macro and micronutrient arrangement. The Birdman did a great job at this point.
Pros of Birdman falcon vegan Costco protein powder
- 100% Organic & Vegan
- 22 gm protein (at just 120kcal)
- 4.5 grams BCAAs per serving
- 2 grams carbs only (sugar-free)
- USDA & Kosher certified
- Amino acid profile (complete)
- No artificial flavors or fillers
Cons of Birdman falcon vegan Costco protein powder
- No unflavored version
- Stomach issue (for some people)
- Some users complained of the taste
Overall, a great product among the many vegan Costco protein powder supplements.
A 2.18 pounds package will cost you around $35.09. You can use it with water, shakes, smoothies, cakes or you can just experiment and try different recipes with this supplement.
You will get a complete amino acid profile, 100% organic and natural ingredients, soy and gluten-free, and mixed with digestive enzymes to make the digestion process smoother.
Costco Protein Powder Supplements: FAQs
Does Costco have whey protein?
Yes. Costco stores have a wide range of whey protein powder supplements. Some of them are good, and some of them are average.
What’re the best protein powder at Costco?
There are several excellent protein powder supplements available at the Costco store. Some of the best products are
1. Muscle Pharm Combat Protein Powder
2. Organic Paleo Grain Free Plant-Based Protein Powder
3. Forzagen Vegan Protein Powder
4. Quest Whey Protein Powder
5. Orgain Protein Powder
6. Premier Protein Powder
7. Optimum Nutrition Whey Protein
8. Birdman Falcon Vegan Protein Powder
How many protein shakes a day?
Well, It depends. Though there are no such limitations on how much protein one should use in a day. I would recommend that you should follow your daily calorie intake.
If you are following a calorie surplus diet and your daily calorie goals allow you to take three or four shakes, you can consume protein shakes four times a day.
How do you use protein powder?
There are several methods which you can use. You can use protein powders with water, milk, juices, or you can make protein bars, cookies, pancakes, cupcakes, cookies, smoothies, ice cream with protein powders. Creativity is endless.
How long does 5lb of whey protein last?
It depends on how much protein you are using in a day. If you are consuming 50 grams of protein in a day, it will last up to 45 to 46 days.
Why protein is important for you?
We all know that protein is an essential nutrient for the human body. It doesn’t matter if you are an athlete or a normal person, you need protein regularly.
A normal person daily needs protein equal to his/her body weight. For example, a 60 kg (133 lbs) person will need 60 grams of protein every day for muscle and proper body functioning.
If you are an athlete, bodybuilder, or someone who workout regularly, you will need protein 1.5 to 2 times your body weight regularly.
Deficiency of protein can lead to problems like
- Skin Problems
- Fatigue and Mood Swings
- Muscles/ Bones Weakness
- Slow muscle recovery
- More chances of getting injured, etc.
Also Read:- 13 Negative Side Effects of Not Getting Enough Protein [Link]
Protein supplements are a great way to fulfill your daily need for protein. Whey protein is considered the best supplement among all protein supplements. 24 grams of high-quality all-whey protein at just 120 to 130 calories.
On average, a normal 30 grams scoop of whey protein provides you 24 grams of high-quality protein. This is equal to 6 egg whites, 120 grams of tofu, and 70-80 gm chicken.
This is why millions of people around the world love protein powder supplements. It’s just so easy to use. All you need to do is put a scoop in a shaker, add some water or milk, shake a little and you’re done.
24 grams of high quality of fast-digesting protein in less than a minute. Everyone wants to have this superfood in their kitchen.
That’s why I decided to write this in-depth Costco protein powder review. I wanted to provide you valuable information about the best quality protein supplements at Costco.
Best Costco Protein Powders Review Conclusion
So this was my much-awaited in-depth Costco protein powder supplements review and analysis. I spend more than two weeks on research and analyzing the best Costco protein powder.
Everyone knows that protein is an essential nutrient for our bodies. Lack of proper protein nourishment can affect our physical and mental growth seriously.
With the developing food processing technology, we are able to make such products that full fill our daily nourishment need and provide the best quality nutrient to our body.
Protein supplements are a prime example of such high-quality nourishment food. I would like to especially mention protein powder supplements like whey protein.
Whey protein powder supplement is the highest quality protein powder supplements available in the market. The amino acid profile, easy to digest behavior, and delicious taste makes it the most sold protein supplement around the world.
Costco protein powder supplements have a wide range of whey protein which we discussed in this blog post.
We discussed one of the most popular whey protein powder supplements like Optimum Nutrition and Muscle pharm protein powder supplement in this Costco protein powder review.
We have also discussed more than 8 different vegan Costco protein powder supplements. These vegan protein powder are one of the top vegan protein powder supplements in the industry.
With the rise of veganism or vegetarianism, the demand for plant-based protein supplements is on a fast pace growth. This is why you will find so many vegan protein powder supplements at Costco.
Vegan protein supplements are a great option for people struggling with lactose intolerance or people who don’t consume animal products at all.
There are many vegan protein powder supplements available at Costco which provides you the essential amino acids for muscle building and fat loss.
Vegan protein is made up of a blend of many different plant-based protein sources. There are so many vegan Costco protein powder supplements.
You can find almost every type of protein powder you need at Costco stores.
This review is my personal and honest review of Costco protein powder supplements. I tried my best to provide you valuable and to the point information about the protein supplements.
I hope you enjoyed the review and it improved your understanding of protein powder supplements.
If you have any doubts, please feel free to ask, I’ll be happy to answer them all.
Let’s start the discussion.