Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.
Does a mixture of creatine and whey protein is acceptable to use?
Can I use creatine and whey protein at the same time?
How do I use creatine and whey protein for maximum benefits?
What is the best time to use whey protein and creatine?
I often get questions like these. that’s why I decided to write this detailed guide.
Millions of people use protein powder supplements worldwide. There are various protein powder supplements available in the market these days, for example, whey protein, casein protein, vegan/ plant-based protein, etc., but which of these protein powders is the worst for men?
No, it’s not whey or casein, or pea protein; it’s soy protein isolate. Soy protein isolate is the worst protein powder supplement that anyone can consume.