Protein Guide Made Easy
Debunking all the popular protein myths among the people.
Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
How accurate is that claim?
Let’s find out.
Last updated on January 2nd, 2022 at 02:57 pm
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.
Does a mixture of creatine and whey protein is acceptable to use?
Can I use creatine and whey protein at the same time?
How do I use creatine and whey protein for maximum benefits?
What is the best time to use whey protein and creatine?
I often get questions like these. that’s why I decided to write this detailed guide.
