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Protein Misconceptions

Debunking all the popular protein myths among the people.

Can Your Body Only Absorb 30 Grams Protein At A Time?

by Easy Protein Guide
can body aborb only 30 grams protein

People often come to me asking, Hey bro, Do you know how much protein our body can absorb at a time? 

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Categories Protein Guide, High Protein Diet, Protein Misconceptions

Best Whey Protein Alternatives For Lactose Intolerant in 2023

by Easy Protein Guide
Seven best whey protein alternatives

I often get the question, what are the best whey protein alternatives for lactose intolerant? What are the non-dairy alternatives to whey protein, etc.?

I can’t afford a whey protein powder; what vegan food do I eat as a substitute for whey protein? I decided to write a blog about it to answer all these questions.   

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Categories Product Reviews, Protein Misconceptions, Vegan Protein, Whey Protein

Homemade Protein vs. Whey Protein – Which One is Better?

by Easy Protein Guide
is homemade protein powder better than whey protein

Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.  

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Categories Protein Guide, Protein Misconceptions

Reality of High Protein Foods For Fat Burning

by Easy Protein Guide
High Protein Foods for fat loss

High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?    

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Categories Protein Guide, Protein Misconceptions
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