I often get the question, like what are the best whey protein alternatives for lactose intolerant? What are the non-dairy alternatives to whey protein, etc.? I can’t afford a whey protein powder; what vegan food do I eat as a substitute for whey protein? I decided to write a blog about it to answer all these questions.
Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.