Protein Guide Made Easy
Debunking all the popular protein myths among the people.
Millions of people use protein powder supplements worldwide. There are various protein powder supplements available in the market these days, for example, whey protein, casein protein, vegan/ plant-based protein, etc., but which of these protein powders is the worst for men?
No, it’s not whey or casein, or pea protein; it’s soy protein isolate. Soy protein isolate is the worst protein powder supplement that anyone can consume.
Does a mixture of creatine and whey protein is acceptable to use?
Can I use creatine and whey protein at the same time?
How do I use creatine and whey protein for maximum benefits?
What is the best time to use whey protein and creatine?
I often get questions like these. that’s why I decided to write this detailed guide.
Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
How accurate is that claim?
Let’s find out.
