An Effective Way to Get 100gms Protein on a Vegan Diet.

100gm protein vegan diet plan

More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true. 

A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself. 

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