Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
A comprehensive guide to a high protein healthy lifestyle.
An Effective Way to Get 100gms Protein on a Vegan Diet.
More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true.
A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself.
Reality of High Protein Foods For Fat Burning
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
How Much Protein Do You Actually Need To Prevent Muscle Loss?
Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.