People often come to me asking, Hey bro, Do you know how much protein our body can absorb at a time?
Are you looking for a high-protein protein shake recipe to help you gain weight?
This blog post will share my protein shake recipe that I love to have on a calorie surplus diet.
It’s been more than two years since I started writing about nutrition, diet plan, supplements, etc. Hundreds of people have asked me to make a high protein diet plan for them, and most people still find it hard to manage the macros, supplements with their diet. That’s why I decided to write this blog post.
This blog post will help you make a high protein diet plan yourself, whether you want to make a diet plan for fat loss or muscle gain, and it will work for both purposes.
More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true.
A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself.