Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
Protein is an essential nutrient. Protein comes in various forms and different sources. We have animal sources, including meat, eggs, dairy, protein-based supplements, and plant-based sources for protein food.
Everyone needs protein. The amount of protein depends on your personal goals. A healthy person needs protein equal to their body weight for muscle maintenance, skincare, and many more things.
More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true.
A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself.