Protein Guide Made Easy
A comprehensive guide to a high protein healthy lifestyle.
It’s been more than two years since I started writing about nutrition, diet plan, supplements, etc. Hundreds of people have asked me to make a high protein diet plan for them, and most people still find it hard to manage the macros, supplements with their diet. That’s why I decided to write this blog post.
This blog post will help you make a high protein diet plan yourself, whether you want to make a diet plan for fat loss or muscle gain, and it will work for both purposes.
Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
How accurate is that claim?
Let’s find out.
More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true.
A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself.
Last updated on January 2nd, 2022 at 02:57 pm
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
