[In-Depth] Asitis Whey Protein Powder Review

Are you looking for an in-depth asitis whey protein isolate review? 

Stay with me. By the end of this review, you will learn everything about asitis whey isolate protein supplement. 

Asitis Whey Protein Isolate Review [Quick Review]

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Highlights (Per Serving)

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asitis whey protein isolate review
  • 27g of protein

  • 5g of BCAA

  • Great Mixability

  • No Added Sugar

  • Affordable Price

  • No Digestive Enzymes

I started this blog to provide honest and valuable product information to the public. My main motto is to provide in-depth and well-researched product reviews in a user-friendly and interactive manner. 

I try to review every upcoming and popular protein powder supplement in the market. Today, I bring you a review of one such whey protein powder supplement. The supplement is called “Asitis Whey Protein” from Asitis Nutrition. 

Asitis nutrition offers various protein supplements like Whey Protein Concentrate, Whey Protein Isolate, Mass Gainer(Combo), Micellar Casein, Pea Protein Isolate, Soy Protein Isolate, Brown Rice Protein, etc. 

Asitis offers a wide range of budget friendly protein powder supplements.

The local supplement industry has been gaining a lot of recognition in India in recent times.

Earlier, this was not the case; only foreign international brands like optimum nutrition, muscle tech, Isopure, BSN, and muscle pharm used to dominate the protein powder supplement industry in India. 

It’s changing now; every year, many local Indian companies launching/ introducing their protein supplement in the Indian market. The reason could be to provide an Indian substitute for foreign brands and support the local market.   

The owner of Asitis nutrition is Medizen Labs Pvt Ltd, an Indian company based in Bangalore. Although they don’t manufacture the product, they import raw whey protein isolate from the USA and sell protein in the market after all the quality analysis and protein content tests.

Asitis nutrition has stated on their official website that their mission is to provide a pure protein powder supplement to the Indian audience, free from impurities like heavy metals and unnatural additives. That’s is the reason they call named the protein powder supplement “AS-IT-IS.” 

Purity is an essential factor, and it’s rare to also. Many protein powder supplements are contaminated or mixed with unnatural additives, harmful toxins, and heavy metals. 

Many studies have proven that contaminated or mixed ingredients with unnatural additives have adverse effects on our overall health and well-being.  

So it’s essential to research the supplement and verify the ingredients before we start using them in our day to day life. 

Before we start this in-depth Asitis whey protein review, let’s discuss why protein is essential for us and what role a protein powder can play in our life.  

Also, Read- 9 cheapest whey protein in India

Why is Protein Important?

Protein is an essential nutrient for the human body. It nourishes and maintains our body parts like muscles, skin, hair, collagen, and metabolism.

Protein is a chain of amino acids arranged in a particular order and ratio. There is a total of 21 amino acids, which makes the complete protein. In these 21 amino acids, nine amino acids are essential, and the rest 12 amino acids are non-essential. 

Essential amino acids are those which our body doesn’t produce itself, so we have to take them from the food we eat, Like eggs, chickens, cheese, etc. 

You don’t have to consume non-EAA externally because your body produces it. Whey protein has both essential and non-essential amino acids.   

Protein is also essential for maintaining a positive nitrogen balance in your body, which means the nitrogen you consume in a day is higher than the nitrogen you are losing during muscle breakdown. 

It doesn’t matter if you work out or not; your body needs protein daily to maintain the body’s overall health; if you are not eating the necessary protein that your need every day, you will face several health issues. 

Lack of protein can lead to problems like:-

  • Muscles Loss
  • Bone Fracture
  • Skin & Hair Problems
  • Fatigue too often
  • Edema and various skin diseases etc. 

Also Read- Cheapest Whey Protein Isolate in India

How much protein do you need daily? 

A regular adult (18+) will need protein equal to his/her body weight for basic maintenance. For example, A 50kg person should get 50 grams of protein daily for good health and muscle maintenance. 

Your body should get 10 to 40% of your total calories each day in the form of protein.

If you are an athlete or someone who wants to put in some extra muscles and weight, you have to eat protein 1.5 to 2 times your body weight.  

Example: If your body weight is 70kg, you have to eat 110gm to 140grams of protein daily to put extra muscles. 

Now, one big question comes in. Are you getting this much protein from your diet daily?  

Example: If your body weight is 70kg, you have to eat 110gm to 140grams of protein daily to put extra muscles. 

Now, one big question comes in. Are you getting this much protein from your diet daily?  

Do an average Indian person getting enough protein from the diet alone?

If you research this issue, you will find most Indians are facing a lack of protein in their diet. Recently study found that 73 percent of Indians are a protein deficit, while more than 90 percent of people are unaware of the daily requirement of protein.  [Read More]

There could be many reasons for protein deficiency, like overcooking the raw ingredients or not including protein-rich food like tofu, eggs, chickpeas, etc., into the diet. 

Why do we need protein supplements?

whey protein powder supplement
Do we need Asitis whey protein for muscle building?

Suppose your daily protein requirement is 200 grams, and you have to eat this much protein, or you will face the consequences.

Your diet only can’t provide you this much protein at a countable calorie limit.  

Protein supplements play an essential role to fulfill your daily protein need. A Whey protein powder supplement provides high-quality, fast digestible protein at a low-calorie count. Whey protein is extracted from raw cheese and condensed into powder form.   

Supplement companies use the filtration methods to separate whey from raw milk. So whey protein is nothing but a byproduct of milk. On average, one serving of whey protein like “Asitis whey protein” provides you 22 to 25 grams of high-quality whey protein.   

Twenty-six grams of protein is equal to 6 egg whites, 230 grams of tofu, or 80 grams of chicken breasts. 

You can use asitis whey protein for muscle building, or you can use it for fat loss. Whey protein is an excellent source of high-quality protein in a limited calorie count.  

Note:- This is my honest and personal Asitis whey protein review. I review a supplement based on its ingredients, amino acid profile, and lab reports.  

Asitis Whey Protein Review [In-Depth Review]

Asitis whey protein has gained a lot of recognition and popularity among Indian fitness enthusiasts and protein supplement users. Asitis nutrition offers two types of whey protein supplements: whey protein concentration and whey protein isolate. 

Among these two whey protein powders, Asitis whey isolate is one supplement that is a good quality supplement and value for money.  

So, we’ll explore and discuss “asitis whey isolate” in detail. 

Ingredients & Nutritional Information

asitis whey protein nutritional information
asitis whey protein nutritional information

Asitis has only used one ingredient, which is “Whey protein Isolate.” As you can see in the image, the ingredient profile is elegant and clean. They haven’t used any sweetener, digestive enzymes, artificial flavors, preservatives, thickeners, or filler in this supplement. This quality makes Asitis whey protein has one of the cleanest ingredients profile. 

Now, Let’s analyze the one serving of Asitis Whey Isolate. One serving(30 grams) of Asitis Whey Isolate provides(Macro Breakdown as per the label):- 

  • Calories = 110
  • Protein = 27 gm
  • Carbohydrates = <1 gm
  • Sugar = 0 gm
  • Fat = 0 gm

Bioavailability of protein = 27/30*100

= 90 % (as per the label)

As per the product label, Asitis nutrition tries to provide as much protein per serving as possible.6 This is why the bioavailability of protein is excellent in Asitis whey protein isolate. 

Now let’s talk look at the amino acid profile of asitis whey. Asitis nutrition has mentioned the full amino acid profile on the product label. According to the nutritional label, the total sum of amino acid quantity equals 26.37 grams, which is not exactly equal to what the company said.  

There is no huge difference between the amino acid profile and the total protein availability serving asitis whey protein.  

Does a protein powder supplement without the digestive enzymes make any differences?  

In my opinion, it does not make a huge difference. If your body can digest chicken, fish, eggs, legumes, etc., then it can digest whey protein as well. Protein powder supplements are not too hard to digest. That’s why there are no digestive enzymes in asitis whey protein isolate. 

Flavors & Taste

Since there are no additive flavors, sweeteners in asitis whey isolate, so it’s hard to express the taste of an unsweetened whey protein supplement.

It also depends on person to person, some people prefer tasteless protein supplements, and some people love to try out different supplements. 

Asitis nutrition should launch some flavored version of asitis whey isolate supplements so that people who like to use flavored supplements can regularly use this product. 

If you like to try out different flavors and tastes, don’t worry, there are plenty of ways to make an unflavored version of whey protein tasty. 

You can try out several recipes available online to explain how you can use unflavored asitis whey protein isolate. 

Mixability

Mixability is one crucial property of any protein supplement. The mixability of asitis whey protein is really good, mixes well with water or milk, etc. Just a 10 seconds shake enough to mix it properly. 

It hardly leaves any clumps, and the texture is also smooth after a shake. I am satisfied with the mixability. Here is a mixability test video. 

How many servings can you use in a day? 

One serving of asitis whey isolate has almost 27 grams of protein. The serving scoop which the company has provided is accurate and weighs exactly 30 grams. There are no disruptions.  

So suppose your daily protein goal is 100gram so you can use two servings and the rest of the protein you can get from the food you eat. 

So, maintain your calorie intake and use protein supplements according to your requirements. 

Also Read- Equate Whey Protein Review

How to check the authenticity of asitis whey isolate? 

Authenticity is one of the major issues in the Indian supplement marketplace. There are hundreds of fake products available that use toxic ingredients to make them look like the same whey protein; that’s why it is very important to verify the originality before using it. 

Asitis nutrition also considers this a serious issue; that’s why they have set up a procedure that verifies the supplement’s authenticity. They have developed an app called “let’s verify,” You can verify your specific asitis supplement using it. 

How can you use whey protein? 

You can use whey protein in several ways; you can make delicious recipes like protein pancakes, protein bars, cookies, cupcakes, smoothies, protein-rich chocolates, etc.

Whey protein is such a versatile superfood that allows you to use it any way you want. 

Pros & Cons

We discussed everything about asitis whey protein supplements in detail. There are some pros and cons of this supplement I would like to mention (To make sure I have explained everything).  

Pros

  • 27 grams of protein (per serving)
  • No additives or cheap fillers
  • A clean whey protein isolate
  • 5grams of BCAA per serving
  • No added sugar 
  • Decent Price
  • Great Mixability
  • 20 amino acids 

Cons

  • No flavored version
  • Lack of digestive enzymes can be an issue for people with digestive problems
  • They have used imported raw material; it’s not manufactured in India (but marketed as made in India product) 

Price

One kilogram of asitis whey protein isolate will cost you around 1399 rupees. One serving will cost you around 42 rupees, and one serving provides you 27 grams of protein. So yea, price-wise, it’s neither cheap nor expensive.  

You can order asitis whey protein isolate from several websites; you can order it from the official asitis nutrition website or eCommerce store like amazon.

Asitis Whey Protein: FAQs

  1. Is Asitis protein good?

    Yes, Asitis whey protein isolate is one of the quality protein powder supplements available in the Indian market. It offers twenty-seven grams of whey protein isolate at just 110 calories. You can find all twenty amino acids available in the asitis whey isolate. 

  2. When should I drink whey Isolate?

    Anytime you want. Yes, there is no such thing that you must drink whey isolate at a particular for magical improvement. You can drink whey protein in breakfast, lunch, as a snack, dinner, or before bed. You can use it anytime you want.

  3. What are the 3 types of whey protein?

    There are a total of three types of whey protein powder supplements available in the market. All types of supplements include whey protein concentrate, whey protein isolate, and whey protein hydrolyzed. Whey protein concentrate has the most number of carbs and fat, where whey protein hydrolyzed has the minimum number (almost zero) of carbs and fat.

  4. Does protein grow hair?

    Yes, Protein is an essential nutrient for hair growth. Hair follicles are mostly Protein, and low protein in the diet directly affects hair growth and conditioning. Most of the dermatologist recommend high protein diet and biotin supplement for good hair growth and conditioning. 

  5. Is it bad to drink 2 protein shakes a day?

    Not at all, it’s totally fine. On average, a single serving of protein powder supplement has twenty-four to twenty-six grams of protein, so two serving will be equal to fifty grams of protein. Fifty grams of protein in a day is quite normal; You don’t have to worry about it. 

  6. What are the side effects of whey protein isolate?

    Whey protein is a safe supplement; you can use it without any worries. Whey protein is just a byproduct of milk like cheese, butter, or yogurt. However, if your product is fake, then it could be a problem for you. There are several cases where the consumers have complained about a fake copy of the whey protein powder supplement’s side effect.  

Conclusion 

So, This is all I wanted to share about asitis whey isolate protein; undoubtedly, it’s a good protein supplement. The quality and features of asitis whey protein give tough competition to foreign brands like optimum nutrition, MuscleTech and MusclePharm, etc. 

This review discussed everything about protein supplements and what role it plays in our well-being. You can use whey protein for fat loss or muscle building or use it for daily protein nourishment. 

Asitis is probably one of the few low price whey protein supplements in the Indian market that offer you more than 85 % bioavailability. However, they offer an unflavored version, which is a turn off for many persons who prefer different flavor protein supplements. 

If you still have some doubts, ask them in the comment section. I’ll answer them for sure. 

Ta-Da!!! 

Asitis Nutrition Whey Protein Isolate

Asitis whey protein has been gaining a lot of popularity in the Indian protein supplement market. We decided to review the asitis whey isolate in detail.

Product SKU: 6600720130

Product Brand: ASITIS Nutrition

Product Currency:

Product Price: 1399

Price Valid Until: 2021-03-31

Product In-Stock: InStock

Editor's Rating:
4

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